Do you ever feel like the weight of the world is crushing down on you? If you're nodding your head right now, then you're not alone.

It's important to note that finding this balance doesn't mean completely disconnecting from social media.

Depression. It’s more common than we think and more subtle than we even know. It doesn’t always look like someone crying and wearing dark clothes (although it can), but sometimes it can look like smiles and social outings.

Let’s be real for a minute: global pandemic or not, for so many, self-care is a privilege, not a priority. So how do you find balance in a chaotic, unpredictable, and busy world?

Read our tips on how to stop feeling like you're going to throw up every time you go out and actually start enjoying social situations.

Let’s face it, while tech has made our lives easier we need to redefine our relationship with it as “it’s complicated.” The truth is while there is still a lot of good, there’s also a lot of really f*cking bad.

The perfect therapist can be hard to find. This guide has the questions to ask and steps to take to find a therapist that's the best fit for you.

The 988 Lifeline officially launched in July, replacing the old and longer National Suicide Prevention Lifeline number. While this is certainly a step in the right direction for suicide prevention, it’s not necessarily the best solution for someone experiencing a mental health crisis.