[VIDEO] A Discussion About Protecting Your Mental IN THE DIGITAL AGE
Did you know that 89% of Americans say that their mental health is negatively impacted by social media? The good news is, you’re not alone. The better news is that we’re addressing how you can protect your mental health and still exist in the digital age.
We teamed up with REAL LIFE mental health professionals including Dr. Alicia Octavia (social worker/entrepreneur and yogi), and Devin Peyton (social strategist) and our own resident Gen Zer, Devante, to have a candid discussion about how to protect your mental health while navigating the digital world.
In this conversation, we’ll tackle:
WTF is mental health?
We’re all struggling– so how do you cope?
The truth behind what’s real and what’s fake
How to find support groups and reel less alone
And much more!
Plus, our panelists share how they’ve struggled with their own mental health to give you the tools about how to not let social media and tech negatively impact your social, spiritual, mental, and physical health.